Nutrition Insights Recipes

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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

200 g

Calories

756 kcal

Protein

40.94 g

Carbohydrates

125.9 g

Fiber

24.4 g

Fats

12.08 g

Vitamins

Vitamin A

6 μg

Vitamin B1

0.95 mg

Vitamin B2

0.42 mg

Vitamin B3

3.08 mg

Vitamin B5

3.18 mg

Vitamin B6

1.07 mg

Vitamin B9

1114 μg

Vitamin C

8 mg

Vitamin E

1.64 mg

Vitamin K

18 μg

Minerals

Calcium

114 mg

Iron

8.62 mg

Magnesium

158 mg

Manganese

8.3 mg

Phosphorus

504 mg

Potassium

1436 mg

Sodium

48 mg

Zinc

5.52 mg