Beans, adzuki, mature seeds, raw
197 g
Calories
648.13 kcal
Protein
39.14 g
Carbohydrates
123.91 g
Fiber
25.02 g
Fats
1.04 g
Vitamins
Vitamin A
1.97 μg
Vitamin B1
0.9 mg
Vitamin B2
0.43 mg
Vitamin B3
5.18 mg
Vitamin B5
2.9 mg
Vitamin B6
0.69 mg
Vitamin B9
1225.34 μg
Minerals
Calcium
130.02 mg
Iron
9.81 mg
Magnesium
250.19 mg
Manganese
3.41 mg
Phosphorus
750.57 mg
Potassium
2470.38 mg
Selenium
6.11 μg
Sodium
9.85 mg
Zinc
9.93 mg