Nutrition Insights Recipes

This website provides educational information only and is not a substitute for professional medical advice. We are not responsible for any errors or misuse of the information provided.

© 2025 Nutrient Verse. All rights reserved.

Lamb, New Zealand, imported, liver, raw

113 g

Calories

153.68 kcal

Protein

23.39 g

Carbohydrates

2.51 g

Fats

5.56 g

Vitamins

Vitamin A

17440.42 μg

Vitamin B1

1.37 mg

Vitamin B2

4.76 mg

Vitamin B3

15.48 mg

Vitamin B5

6.29 mg

Vitamin B6

0.25 mg

Vitamin B12

66.67 μg

Vitamin E

0.97 mg

Minerals

Calcium

4.52 mg

Iron

5.2 mg

Magnesium

20.34 mg

Manganese

0.37 mg

Phosphorus

430.53 mg

Potassium

322.05 mg

Selenium

12.54 μg

Sodium

66.67 mg

Zinc

3.84 mg