Nutrition Insights Recipes

This website provides educational information only and is not a substitute for professional medical advice. We are not responsible for any errors or misuse of the information provided.

© 2025 Nutrient Verse. All rights reserved.

Veal, variety meats and by-products, liver, raw

113 g

Calories

158.2 kcal

Protein

22.52 g

Carbohydrates

3.29 g

Fats

5.48 g

Vitamins

Vitamin A

13228.91 μg

Vitamin B1

0.2 mg

Vitamin B2

2.76 mg

Vitamin B3

11.92 mg

Vitamin B5

6.85 mg

Vitamin B6

1.08 mg

Vitamin B9

141.25 μg

Vitamin B12

67.63 μg

Vitamin C

0.79 mg

Vitamin E

0.42 mg

Vitamin K

1.02 μg

Minerals

Calcium

5.65 mg

Iron

7.23 mg

Magnesium

22.6 mg

Manganese

0.29 mg

Phosphorus

428.27 mg

Potassium

348.04 mg

Selenium

25.65 μg

Sodium

87.01 mg

Zinc

13.58 mg