Nutrition Insights Recipes

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Mothbeans, mature seeds, raw

196 g

Calories

672.28 kcal

Protein

44.96 g

Carbohydrates

120.58 g

Fats

3.16 g

Vitamins

Vitamin A

3.92 μg

Vitamin B1

1.1 mg

Vitamin B2

0.18 mg

Vitamin B3

5.49 mg

Vitamin B5

3.01 mg

Vitamin B6

0.72 mg

Vitamin B9

1272.04 μg

Vitamin C

7.84 mg

Minerals

Calcium

294 mg

Iron

21.27 mg

Magnesium

746.76 mg

Manganese

3.57 mg

Phosphorus

958.44 mg

Potassium

2334.36 mg

Selenium

16.07 μg

Sodium

58.8 mg

Zinc

3.76 mg