Mollusks, clam, mixed species, cooked, moist heat
85 g
Calories
125.8 kcal
Protein
21.72 g
Carbohydrates
4.36 g
Fats
1.66 g
Vitamins
Vitamin A
145.35 μg
Vitamin B1
0.13 mg
Vitamin B2
0.36 mg
Vitamin B3
2.85 mg
Vitamin B5
0.58 mg
Vitamin B6
0.09 mg
Vitamin B9
24.65 μg
Vitamin B12
84.06 μg
Vitamin C
18.79 mg
Minerals
Calcium
78.2 mg
Iron
2.39 mg
Magnesium
15.3 mg
Manganese
0.85 mg
Phosphorus
287.3 mg
Potassium
533.8 mg
Selenium
54.4 μg
Sodium
1021.7 mg
Zinc
2.32 mg