Nutrition Insights Recipes

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Mollusks, clam, mixed species, cooked, moist heat

85 g

Calories

125.8 kcal

Protein

21.72 g

Carbohydrates

4.36 g

Fats

1.66 g

Vitamins

Vitamin A

145.35 μg

Vitamin B1

0.13 mg

Vitamin B2

0.36 mg

Vitamin B3

2.85 mg

Vitamin B5

0.58 mg

Vitamin B6

0.09 mg

Vitamin B9

24.65 μg

Vitamin B12

84.06 μg

Vitamin C

18.79 mg

Minerals

Calcium

78.2 mg

Iron

2.39 mg

Magnesium

15.3 mg

Manganese

0.85 mg

Phosphorus

287.3 mg

Potassium

533.8 mg

Selenium

54.4 μg

Sodium

1021.7 mg

Zinc

2.32 mg