Nutrition Insights Recipes

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Turkey, all classes, liver, raw

113 g

Calories

144.64 kcal

Protein

20.63 g

Fats

6.21 g

Vitamins

Vitamin A

9105.54 μg

Vitamin B1

0.23 mg

Vitamin B2

2.54 mg

Vitamin B3

12.69 mg

Vitamin B5

7.1 mg

Vitamin B6

1.18 mg

Vitamin B9

765.01 μg

Vitamin B12

22.29 μg

Vitamin C

27.68 mg

Vitamin D

1.47 μg

Vitamin E

0.27 mg

Minerals

Calcium

22.6 mg

Iron

10.1 mg

Magnesium

27.12 mg

Manganese

0.33 mg

Phosphorus

315.27 mg

Potassium

241.82 mg

Selenium

77.63 μg

Sodium

148.03 mg

Zinc

3.81 mg