Beef, variety meats and by-products, spleen, cooked, braised
85 g
Calories
123.25 kcal
Protein
21.34 g
Fats
3.57 g
Vitamins
Vitamin B1
0.04 mg
Vitamin B2
0.26 mg
Vitamin B3
4.73 mg
Vitamin B5
0.74 mg
Vitamin B6
0.03 mg
Vitamin B9
3.4 μg
Vitamin B12
4.27 μg
Vitamin C
42.76 mg
Minerals
Calcium
10.2 mg
Iron
33.46 mg
Magnesium
16.15 mg
Manganese
0.06 mg
Phosphorus
259.25 mg
Potassium
241.4 mg
Selenium
77.69 μg
Sodium
48.45 mg
Zinc
2.37 mg