Nutrition Insights Recipes

This website provides educational information only and is not a substitute for professional medical advice. We are not responsible for any errors or misuse of the information provided.

© 2025 Nutrient Verse. All rights reserved.

Seaweed, spirulina, dried

112 g

Calories

324.8 kcal

Protein

64.37 g

Carbohydrates

26.77 g

Fiber

4.03 g

Fats

8.65 g

Vitamins

Vitamin A

32.48 μg

Vitamin B1

2.67 mg

Vitamin B2

4.11 mg

Vitamin B3

14.36 mg

Vitamin B5

3.9 mg

Vitamin B6

0.41 mg

Vitamin B9

105.28 μg

Vitamin C

11.31 mg

Vitamin E

5.6 mg

Vitamin K

28.56 μg

Minerals

Calcium

134.4 mg

Iron

31.92 mg

Magnesium

218.4 mg

Manganese

2.13 mg

Phosphorus

132.16 mg

Potassium

1526.56 mg

Selenium

8.06 μg

Sodium

1173.76 mg

Zinc

2.24 mg