Nutrition Insights Recipes

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Seeds, sunflower seed flour, partially defatted

64 g

Calories

208.64 kcal

Protein

30.76 g

Carbohydrates

22.93 g

Fiber

3.33 g

Fats

1.03 g

Vitamins

Vitamin A

1.28 μg

Vitamin B1

2.04 mg

Vitamin B2

0.17 mg

Vitamin B3

4.68 mg

Vitamin B5

4.22 mg

Vitamin B6

0.48 mg

Vitamin B9

142.08 μg

Vitamin C

0.83 mg

Minerals

Calcium

72.96 mg

Iron

4.24 mg

Magnesium

221.44 mg

Manganese

1.26 mg

Phosphorus

440.96 mg

Potassium

42.88 mg

Selenium

37.25 μg

Sodium

1.92 mg

Zinc

3.17 mg