Chard, swiss, raw
36 g
Calories
6.84 kcal
Protein
0.65 g
Carbohydrates
1.35 g
Fiber
0.58 g
Fats
0.07 g
Vitamins
Vitamin A
110.16 μg
Vitamin B1
0.01 mg
Vitamin B2
0.03 mg
Vitamin B3
0.14 mg
Vitamin B5
0.06 mg
Vitamin B6
0.04 mg
Vitamin B9
5.04 μg
Vitamin C
10.8 mg
Vitamin E
0.68 mg
Vitamin K
298.8 μg
Minerals
Calcium
18.36 mg
Iron
0.65 mg
Magnesium
29.16 mg
Manganese
0.13 mg
Phosphorus
16.56 mg
Potassium
136.44 mg
Selenium
0.32 μg
Sodium
76.68 mg
Zinc
0.13 mg