Beef, variety meats and by-products, spleen, raw
28.35 g
Calories
29.77 kcal
Protein
5.19 g
Fats
0.85 g
Vitamins
Vitamin B1
0.01 mg
Vitamin B2
0.1 mg
Vitamin B3
2.38 mg
Vitamin B5
0.31 mg
Vitamin B6
0.02 mg
Vitamin B9
1.13 μg
Vitamin B12
1.61 μg
Vitamin C
12.9 mg
Minerals
Calcium
2.55 mg
Iron
12.63 mg
Magnesium
6.24 mg
Manganese
0.02 mg
Phosphorus
83.92 mg
Potassium
121.62 mg
Selenium
17.63 μg
Sodium
24.1 mg
Zinc
0.6 mg