nutrientverse
Nutrition Insights
Recipes
Seeds, flaxseed
1 tablespoon, whole
Edit
10.3 g
Calories
55 kcal
Protein
1.88 g
Carbohydrates
2.97 g
Fiber
2.81 g
Fats
4.34 g
Vitamins
Vitamin B1
0.17 mg
Vitamin B2
0.02 mg
Vitamin B3
0.32 mg
Vitamin B5
0.1 mg
Vitamin B6
0.05 mg
Vitamin B9
8.96 μg
Vitamin C
0.06 mg
Vitamin E
0.03 mg
Vitamin K
0.44 μg
Minerals
Calcium
26.27 mg
Iron
0.59 mg
Magnesium
40.38 mg
Manganese
0.26 mg
Phosphorus
66.13 mg
Potassium
83.74 mg
Selenium
2.62 μg
Sodium
3.09 mg
Zinc
0.45 mg