Nutrition Insights Recipes

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Rose Hips, wild (Northern Plains Indians)

127 g

Calories

205.74 kcal

Protein

2.03 g

Carbohydrates

48.54 g

Fiber

30.61 g

Fats

0.43 g

Vitamins

Vitamin A

275.59 μg

Vitamin B1

0.02 mg

Vitamin B2

0.21 mg

Vitamin B3

1.65 mg

Vitamin B5

1.02 mg

Vitamin B6

0.1 mg

Vitamin B9

3.81 μg

Vitamin C

541.02 mg

Vitamin E

7.42 mg

Vitamin K

32.89 μg

Minerals

Calcium

214.63 mg

Iron

1.35 mg

Magnesium

87.63 mg

Manganese

1.3 mg

Phosphorus

77.47 mg

Potassium

544.83 mg

Sodium

5.08 mg

Zinc

0.32 mg