Nutrition Insights Recipes

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Beef, variety meats and by-products, liver, cooked, pan-fried

85 g

Calories

148.75 kcal

Protein

22.54 g

Carbohydrates

4.39 g

Fats

3.98 g

Vitamins

Vitamin A

6582.4 μg

Vitamin B1

0.15 mg

Vitamin B2

2.91 mg

Vitamin B3

14.85 mg

Vitamin B5

5.9 mg

Vitamin B6

0.87 mg

Vitamin B9

221 μg

Vitamin B12

70.66 μg

Vitamin C

0.59 mg

Vitamin D

1.02 μg

Vitamin E

0.39 mg

Vitamin K

3.31 μg

Minerals

Calcium

5.1 mg

Iron

5.24 mg

Magnesium

18.7 mg

Manganese

0.3 mg

Phosphorus

412.25 mg

Potassium

298.35 mg

Selenium

27.88 μg

Sodium

65.45 mg

Zinc

4.45 mg