Nutrition Insights Recipes

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Seeds, sisymbrium sp. seeds, whole, dried

74 g

Calories

235.32 kcal

Protein

8.98 g

Carbohydrates

43.11 g

Fats

3.4 g

Vitamins

Vitamin A

2.22 μg

Vitamin B1

0.14 mg

Vitamin B2

0.31 mg

Vitamin B3

12.45 mg

Vitamin B5

0.74 mg

Vitamin B6

0.58 mg

Vitamin B9

70.3 μg

Vitamin C

22.72 mg

Minerals

Calcium

1208.42 mg

Iron

0.08 mg

Magnesium

232.36 mg

Manganese

1.12 mg

Phosphorus

4.44 mg

Potassium

1576.2 mg

Sodium

68.08 mg

Zinc

0.22 mg