Collards, frozen, chopped, cooked, boiled, drained, with salt
170 g
Calories
61.2 kcal
Protein
5.05 g
Carbohydrates
12.07 g
Fiber
4.76 g
Fats
0.7 g
Vitamins
Vitamin A
977.5 μg
Vitamin B1
0.08 mg
Vitamin B2
0.2 mg
Vitamin B3
1.08 mg
Vitamin B5
0.2 mg
Vitamin B6
0.19 mg
Vitamin B9
129.2 μg
Vitamin C
44.88 mg
Vitamin E
2.13 mg
Vitamin K
1059.44 μg
Minerals
Calcium
357 mg
Iron
1.9 mg
Magnesium
51 mg
Manganese
1.13 mg
Phosphorus
45.9 mg
Potassium
426.7 mg
Selenium
2.55 μg
Sodium
486.2 mg
Zinc
0.46 mg