Nutrition Insights Recipes

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Amaranth leaves, raw

28 g

Calories

6.44 kcal

Protein

0.69 g

Carbohydrates

1.13 g

Fats

0.09 g

Vitamins

Vitamin A

40.88 μg

Vitamin B1

0.01 mg

Vitamin B2

0.04 mg

Vitamin B3

0.18 mg

Vitamin B5

0.02 mg

Vitamin B6

0.05 mg

Vitamin B9

23.8 μg

Vitamin C

12.12 mg

Vitamin K

319.2 μg

Minerals

Calcium

60.2 mg

Iron

0.65 mg

Magnesium

15.4 mg

Manganese

0.25 mg

Phosphorus

14 mg

Potassium

171.08 mg

Selenium

0.25 μg

Sodium

5.6 mg

Zinc

0.25 mg