Nutrition Insights Recipes

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Fish, whitefish, dried (Alaska Native)

100 g

Calories

371 kcal

Protein

62.44 g

Fats

13.44 g

Vitamins

Vitamin A

39 μg

Vitamin B1

0.05 mg

Vitamin B2

0.44 mg

Vitamin B3

11.2 mg

Vitamin B5

2.57 mg

Vitamin B6

0.36 mg

Vitamin B9

11 μg

Vitamin B12

18.4 μg

Vitamin E

0.66 mg

Vitamin K

1.8 μg

Minerals

Calcium

810 mg

Iron

4.1 mg

Magnesium

85 mg

Manganese

0.23 mg

Phosphorus

1040 mg

Potassium

1080 mg

Selenium

113 μg

Sodium

200 mg

Zinc

5 mg