Nutrition Insights Recipes

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Yeast extract spread

6 g

Calories

11.1 kcal

Protein

1.43 g

Carbohydrates

1.23 g

Fiber

0.39 g

Fats

0.05 g

Vitamins

Vitamin B1

1.4 mg

Vitamin B2

1.05 mg

Vitamin B3

7.65 mg

Vitamin B5

0.28 mg

Vitamin B9

227.16 μg

Vitamin B12

0.03 μg

Minerals

Calcium

4.02 mg

Iron

0.24 mg

Magnesium

10.8 mg

Manganese

0.02 mg

Phosphorus

6.24 mg

Potassium

126 mg

Selenium

1.66 μg

Sodium

202.8 mg

Zinc

0.25 mg